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Everyone wishes  to be happier at some point in their life. Being happier in your life doesn’t need to be challenging or require a...

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Sacred Hoop Arts

Jul 2, 2016

Hooping is an integrated movement art bringing together dance, yoga, fitness, meditation, and play, for holistic health and pure...

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man meditating in a small nipa hut

I love retreats.  Retreats are a time for personal reflection, refreshment, and renewal.  I have taken myself on a few very significant...

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woman stretching her body doing bikram yoga

Finding the right exercise program that keeps you challenged and motivated is the key to maintaining health and fitness.  Yoga is a way of...

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There are two things in life that you can know with hundred percent certainty. Number one: death is inevitable. Number two: everyone...

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Stress is the body's normal reaction to unknown, difficult or threatening circumstances in life. The following article contains information...

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10 Ways to Help Your Child Through Separation or Divorce

Separation or divorce effects everyone in the household, including the children. Even if we try to hide our feelings...

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A Guide to Bipolar Disorders

If you suffer from bipolar disorder, you may need to make lifestyle changes in order to live in a balanced and healthy manner. There's no...

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A Painless Plan To Start Early Saving for College

The most effective way to save for college is to begin as soon as possible, while the child is still young, and continue doing so throughout the...

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